A curated list of tools, apps, and organisations we consider genuinely useful for everyday health and wellbeing.
Mental Wellbeing
- Mind — UK mental health charity with practical guides on a wide range of conditions
- Every Mind Matters — NHS resource for mental health and wellbeing
- Headspace — Guided meditation and mindfulness app
For a plainer explanation of what anxiety actually is and why it happens, see our own piece on the mechanism behind it.
Sleep
- Sleepio — Digital CBT for insomnia, developed with Oxford University
- The Sleep Charity — UK-based sleep support and guidance
If sleep advice itself has started to feel like part of the problem, this take on why common sleep advice backfires is worth reading first.
Stress and Anxiety
- Anxiety UK — Support and resources for anxiety disorders
- The Stress Management Society — Practical resources for stress management
Worth reading alongside these: why the body often signals stress before the mind catches up.”
Habits and Behaviour Change
- Atomic Habits by James Clear — Widely cited framework for building lasting habits
- BJ Fogg’s Tiny Habits — Research-backed approach to small behaviour change
For a shorter, practical starting point, five small habits worth trying first, and why starting small beats waiting for motivation.
Finding a Practitioner
- BACP — British Association for Counselling and Psychotherapy directory
- Psychology Today UK — Therapist finder for the UK
This list is updated periodically. Inclusion does not constitute endorsement of any commercial service.